Cellulite During Pregnancy and Postpartum: What’s Normal and What Helps
New or deeper cellulite during pregnancy — and after — is one of the most common and least discussed body...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Cellulite on Your Arms and Stomach: Why It Happens and What Helps
Dimpling on your upper arms or belly follows the same rules as thigh cellulite — with a few differences worth...
How to Get Rid of Cellulite in Your 50s and Through Menopause
Cellulite in your 50s plays by different rules — menopause changes the skin, the hormones, and what actually works. Here's...
Cellulite vs. Lipedema: How to Tell the Difference (Including the Pinch Test)
Cellulite is normal anatomy. Lipedema is a medical condition that's routinely dismissed as 'just cellulite' for years. Here's how to...
Do Cellulite Massagers, Dry Brushing, and Vibration Plates Actually Work?
Rollers, suction cups, dry brushes, gua sha, fascia tools, vibration plates — the cellulite gadget aisle is enormous. Here's the...
How to Get Rid of Cellulite on Your Thighs and Bum: What Actually Works at Home
You can't remove cellulite at home — but you can genuinely improve how your thighs and bum look with a...
Why Cellulite Can Look Worse After Weight Loss (And What to Do About It)
You lost the weight — and the dimples got more visible. You're not imagining it, and you didn't do anything...
Estrogen, Collagen, and Cellulite: The Hormone Connection Nobody Explains
Cellulite's biggest driver isn't diet or exercise — it's the estrogen-collagen relationship that reshapes your skin from your late 30s...
Does Drinking Water Reduce Cellulite? Separating Fact From Marketing
"Drink more water to flush out cellulite" is one of the most repeated pieces of advice on the internet. Here's...
Strength Training and Cellulite: What Improves, What Doesn’t
Strength training is the highest-return thing you can do for how cellulite looks — but it works differently than the...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.