How to Build Muscle After 40 (Even If You’ve Never Lifted Before)
You've read the articles. The ones that say muscle "starts disappearing" after 40, that your metabolism is "slowing to a...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
How to Burn More Calories Without Spending More Time at the Gym
You've got 40 minutes. Not 90. And somewhere on the internet, someone is telling you that a special circuit will...
How to Combine Cardio and Strength Training in the Same Week
How to Combine Cardio and Strength Training in the Same Week Somebody in your life has told you that cardio...
How to Create a Home Workout Space for Under $50
Affiliate note This post contains affiliate links. If you buy through them, I may earn a commission at no extra...
How to Exercise Without Making Perimenopause Symptoms Worse
You used to bounce back from a hard workout in a day. Now you're wrecked for three, sleeping badly, and...
Core Strengthening for Lower Back Pain: What Actually Helps
Your back hurts. Someone told you your core is weak. So now you're doing planks every morning, stretching your hamstrings...
How to Get Back Into Working Out After a Long Break Without Burning Out
You opened the app. You looked at the workout. You closed the app. Maybe it's been six months, maybe it's...
How to Progress Your Lifts When You’ve Hit a Plateau
For months, the numbers went up. Add five pounds, repeat, feel like a genius. Then one day the bar just...
How to Set Fitness Goals You’ll Actually Reach (Not Ones That Guilt You)
You wrote it down in January. Maybe on a note app, maybe on the back of a receipt. Six weeks...
How to Start Working Out When You Have Zero Motivation (And Actually Stick With It)
You know you should work out. You've known it for months. The shoes are right there by the door, and...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.