Eating for Perimenopause: What Changes and What Actually Helps
You're eating the same way you always have. Sleeping worse, sure. Feeling a little off, definitely. But the food hasn't...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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The Foods That Mess With Your Hormones Most Women Eat Every Day
You've seen the list. Soy will give you "man hormones." Dairy is swimming in estrogen. Seed oils are wrecking you...
How Your Diet Affects Thyroid Function More Than You Think
Search "thyroid diet" and you'll find a protocol promising to heal your thyroid in 30 days, a list of vegetables...
Why You’re Always Hungry Before Your Period (and What to Eat Instead)
It's the same week every month. You're not eating differently on purpose, but suddenly you could finish the entire pantry...
8 Nutrients Most Women Are Deficient In (and How to Fix It Through Food)
You're standing in the vitamin aisle, and there are forty bottles all claiming to be the thing you're missing. Women's...
The Best Foods for Balancing Estrogen Naturally: What Actually Holds Up
Search "the best foods for balancing estrogen naturally" and you'll get a hundred lists telling you broccoli will flush out...
How to Eat for Your Hormones at Every Stage of Life
Search "hormone balancing foods" and you'll find seed cycling charts, a supplement that promises to fix your cortisol, and someone...
The Connection Between What You Eat and How Much Pain You Feel
You wake up stiff. Your knees complain on the stairs. Your lower back has opinions about the drive to work...
How to Build an Anti-Inflammatory Plate Without Overthinking It
Somewhere on the internet right now, someone is telling you that tomatoes are causing your joint pain, that turmeric is...
Why the Standard American Diet Is an Inflammation Machine
Open the average pantry in the average American house and you'll find food that's affordable, convenient, shelf-stable, and engineered by...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.