Best Foods for Bone Density: 15 to Eat Often
The best foods for bone density are calcium-rich dairy or fortified foods, canned fish with soft bones, calcium-set tofu, leafy...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,830 articles20+ years coaching7 martial arts
More articles
Hawthorn Berry Benefits for Heart Health
Hawthorn is one of those plants that has been quietly doing the same job for a very long time. European...
Mediterranean Hummus Bowls with Chicken (20 Minutes, 41 g Protein)
A hummus bowl is the fastest Mediterranean dinner I know. You spread a thick layer of hummus in the bottom...
Gifts for Active Seniors: 15 Christmas Picks for Staying Strong
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for more than one person on your list...
How to Soften Lemons and Limes for Juicing (Microwave, Roll, and Zest First)
Microwave whole citrus 10 to 15 seconds, then roll it hard before cutting. A cold lime gives up to double...
Weight Loss Supplements for Women Over 40: What Works
Weight loss supplements for women over 40 can help a little, but none replace the basics. A calorie deficit, enough...
Gym Bag Essentials for Women: 15 Picks She’ll Use Every Workout
The 15 gym bag essentials I'd pack for any woman who trains regularly: shoes, recovery gear, hydration and the small...
Grief and Emotional Eating: Gentle Ways to Cope
Grief and emotional eating often show up together because loss shakes the systems that run appetite: sleep, stress hormones and...
Tuna and White Bean Salad (No-Cook, 44 g Protein)
There is a lunch hiding in your pantry right now. Tuna and white bean salad is two cans, a lemon...
Coffee Creamer: The Sneaky Sugar Bomb in Your Morning Cup
Nobody thinks of themselves as a dessert-for-breakfast person. And yet the flavored creamer bottle in millions of refrigerators quietly makes...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.