Why You’re Eating Less and Still Not Losing Weight: The Real Answer
You've cut back. You're skipping the bread, saying no to the office donuts, eating salads you don't even like. And...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Is Your Digestive Problem Actually a Food Sensitivity? Here’s How to Know
You finish lunch and twenty minutes later your stomach feels like a balloon someone keeps inflating. So you start playing...
The Gut-Brain Connection: How Your Food Choices Are Affecting Your Mood
Ever had a knot in your stomach before a hard conversation? Or felt weirdly foggy and irritable after a weekend...
Fermented Foods for Beginners: Which Taste Good and Which Are Worth It
There's a jar of sauerkraut in aisle 7 for $3 and another one in the refrigerated case for $9. Both...
10 Gut-Healing Foods Most Women Don’t Eat Enough Of
You've been told your gut needs fixing. There's a powder for it, a shot for it, a 21-day reset for...
Probiotic vs Prebiotic: What’s the Difference and Do You Need Both?
You're standing in the supplement aisle holding two bottles. One says probiotic, one says prebiotic, and they cost about the...
Leaky Gut: What It Actually Is and Whether You Need to Worry
You mention that you've been bloated and tired lately, and within about nine seconds someone tells you it's leaky gut...
Why Is My Stomach Always Bloated? Here’s What Your Body Is Telling You
You got dressed this morning and the waistband situation was fine. It's 4 p.m. and now it's a whole conversation...
How to Heal Your Gut Naturally in 30 Days: What’s Real and What’s Marketing
You've seen the posts. Thirty days to a healed gut, a flat stomach, and boundless energy — usually attached to...
The Best Foods to Eat for a Healthy Gut (No Probiotic Pills Required)
There's a whole aisle for this now. Refrigerated capsules with billions of cultures, "gut reset" powders, kombucha in twelve flavors...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.