How to Lose Weight Without Going to the Gym at All
Maybe the gym feels intimidating. Maybe you don't have the time, the money, or the desire to sweat in front...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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You already know meal prep would help. But between work, kids, and everything else, who has a free Sunday afternoon...
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You finish a tough workout, feeling proud — and then you're not sure whether to eat, what to eat, or...
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You open the fridge, see yet another pack of chicken breasts staring back, and something in you just... sighs. If...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.