Coach Luke

Few words make people panic at the doctor's office quite like cholesterol. We've been told it clogs arteries, hides in...

You just got your cholesterol numbers back, and suddenly you're wondering if you have to give up every food you...

You get your bloodwork back, scan the results, and there they are: a bunch of cholesterol numbers you're not quite...

Got a cholesterol number from your doctor that made you nervous? You're not alone, and here's some good news you...

You just got your blood work back, and there it is: your cholesterol number is higher than you'd like. Maybe...

You feel perfectly fine. No aches, no warning signs, nothing off. Then a routine blood test comes back, and there...

Do you drag yourself through the afternoon, reaching for coffee or a snack just to keep your eyes open? And...

Ever stood in your kitchen, wanting to eat better for your heart, but felt totally overwhelmed by where to start...

Ever finished a long weekend of takeout, sweets, and one-too-many sodas and thought, "I need to detox"? You're not alone...

Feeling tired for no reason, moody out of nowhere, or like your body just isn't cooperating lately? Your hormones might...