The Best Nutrients for Eye Health: How Your Diet Protects Your Vision
Your mom told you carrots would help you see in the dark. She meant well, but she was passing along...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Can Eye Exercises Actually Improve Your Eyesight? Here’s What Science Says
You've seen the videos and the apps: "Do these eye exercises and throw away your glasses!" It sounds amazing, right...
What Is Astigmatism? Symptoms, Causes, and How It’s Treated
Ever notice how streetlights look a little streaky at night, or how the words on a page seem to blur...
Diabetic Retinopathy: What Every Person With Diabetes Needs to Know
Imagine your vision slowly getting blurry — but so gradually that you barely notice until it's serious. That's exactly how...
Macular Degeneration: What It Is, What to Expect, and How to Protect Your Vision
Have you ever noticed straight lines looking a little wavy, or a blurry spot creeping into the center of your...
Cataracts: Causes, Symptoms, and What You Can Do About Them
Ever notice the world looking a little foggier lately, like you're peering through a smudged window that just won't wipe...
Common Eye Infections: What They Are, How to Spot Them, and When to See a Doctor
Ever woken up with an eye that's red, goopy, and crusted shut — and wondered if it's no big deal...
Nearsighted vs. Farsighted: What’s the Difference and What Can You Do About It?
Ever squinted to read a street sign, or held your phone at arm's length just to see the words? Your...
Intermittent Fasting and Calorie Restriction: Can They Help You Live Longer?
Imagine a simple change to when or how much you eat could add healthy years to your life. It sounds...
Autophagy: The Self-Cleaning Process That Could Slow Down Aging
What if your body came with a built-in maintenance system: one that clears out old, broken parts and recycles them...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.