Best Intermittent Fasting Apps: Free Trackers That Work
The best intermittent fasting app is the one you'll actually open every day, and for most women that means a...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,833 articles20+ years coaching7 martial arts
More articles
Vegan Nitric Oxide Supplements: Best Plant Sources
Here is a piece of good news for plant-based eaters that the supplement industry rarely mentions: the best nitric oxide...
Chicken Stir-Fry with Frozen Vegetables (20 Minutes, 44 g Protein)
This chicken stir fry with frozen vegetables is the dinner I make when there's nothing fresh in the house. A...
How to Lose Holiday Weight Without a Crash Diet
The calm way to lose holiday weight is to let the water weight settle first, then rebuild your normal habits...
How to Keep Juice Fresh After Juicing: 9 Ways to Slow Oxidation
No air, cold, and a squeeze of lemon: the three things that keep juice fresh. Nine methods ranked by how...
Vitamin D for Women Over 40: How Much and Which Type
Vitamin D for women over 40 matters for bone, muscle and immune health, and many women run low. The RDA...
Gifts for Yoga Lovers: 12 Christmas Picks for Women Who Love Yoga and Pilates
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for more fitness gifts? See my 21 fitness...
Healthy Mini Cheesecakes (Greek Yogurt, 6 g Protein)
Cheesecake is the dessert most people assume they have to skip in December. These healthy mini cheesecakes fix that. They...
Eating When Anxious, Sad or Lonely: What Helps
Eating when anxious, sad or lonely is one of the most human things you can do. Food is warm, fast...
CoQ10: The Nutrient Your Body Makes Less of Every Year
Most supplement ingredients are things you eat. CoQ10 is different — it's something you are: a compound your own body...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.