Women’s Heart Disease & Blood Pressure Statistics: What the Data Shows
Heart disease and blood pressure statistics for women from the CDC, NCHS and AHA: deaths, high blood pressure by age...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,827 articles20+ years coaching7 martial arts
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Stress & Anxiety Statistics for Women: What the Data Shows
Stress and anxiety statistics for women from NIMH, CDC, SAMHSA, APA, Gallup and peer-reviewed research: anxiety disorders vs. men, symptoms...
How to Make Your Bathroom Feel Like a Spa: 15 Ideas
Here's how to make your bathroom feel like a spa: clear the counters, switch to warm, dimmable light, add soft...
Spa Bathroom Paint Colors: 15 Calming Shades That Work
The best spa bathroom paint colors are soft, muted shades with a little gray in them: misty green-blues like Sea...
Best Bath Mats for a Safe, Spa-Style Bathroom
Affiliate note As an Amazon Associate I earn from qualifying purchases. The best bath mats are soft enough to feel...
Spa Bathroom Essentials: 15 Picks Worth Buying
Affiliate note As an Amazon Associate I earn from qualifying purchases. Spa bathroom essentials are the small things that make...
Living Room Paint Colors That Look Good in Any Light
The best living room paint colors are soft warm whites, greiges and muted greens and blues that look good in...
Best Living Room Rugs: Soft, Washable and Neutral Picks
Affiliate note As an Amazon Associate I earn from qualifying purchases. The best living room rugs are soft underfoot, easy...
Living Room Decor Essentials: 15 Pieces Worth Buying
Affiliate note As an Amazon Associate I earn from qualifying purchases. Living room decor essentials are the finishing pieces that...
Women’s Sleep Statistics: What the Data Shows About How Women Sleep
Women's sleep statistics from CDC, NIH-funded and peer-reviewed research: short sleep by age, insomnia and sleep trouble vs. men, sleep...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.