Coach Luke

The best shoulder-friendly chest exercises keep your elbows tucked at about 30 to 45 degrees, limit how far the arms...

The best rotator cuff exercises with dumbbells use very light weights, usually 1 to 5 pounds, and slow, controlled reps...

Shoulder pain when reaching behind back usually comes from a stiff back of the shoulder, irritated rotator cuff tendons, or...

For most everyday aches, you can exercise with shoulder pain as long as the pain stays mild, doesn't build during...

The best rotator cuff exercises for seniors are gentle, slow moves done seated or standing with support, such as shoulder...

Shoulder mobility stick exercises use a broomstick, dowel or PVC pipe to guide your arms through overhead, rotation and behind-the-back...

The best sleeping position for shoulder pain is usually on your back, with a small pillow under the sore arm...

The main shoulder impingement exercises to avoid for now are upright rows, behind-the-neck presses and pulldowns, deep dips, wide-grip bench...

Rotator cuff exercises with resistance bands strengthen the four small muscles that keep your shoulder steady, using light, smooth tension...

A shoulder-friendly upper body workout keeps your arms, chest and back strong while steering clear of the positions that tend...