Foot Pain From Standing All Day: Relief and Prevention
Foot pain from standing all day usually comes from hours of load with very little movement. The muscles in your...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Plantar Fasciitis Exercises to Avoid and Better Swaps
The main plantar fasciitis exercises to avoid are the ones that pile sudden, repeated force onto your heel: a quick...
Ankle Pain When Walking: Causes and Exercises to Try
Ankle pain when walking usually comes from irritated tendons, a stiff joint, an old sprain that never fully healed or...
Plantar Fasciitis Stretches in Bed Before You Stand
Plantar fasciitis stretches in bed help because they loosen your arch and calf before your full weight lands on them...
Heel Pain When Walking: Causes and Exercises That Help
Heel pain when walking usually comes from one of three places: the bottom of the heel (often plantar fasciitis), the...
Achilles Tendonitis Exercises: A Gentle Loading Plan
The best achilles tendonitis exercises load the tendon slowly instead of resting it completely. Start with isometric calf holds, build...
Ankle Strengthening Exercises for Stronger Ankles
The best ankle strengthening exercises work your ankle in all four directions, then build calf strength and single-leg control. A...
Heel Pain in the Morning: Why It Happens and What Helps
Heel pain in the morning usually happens because the tissue under your foot and the muscles in your calf tighten...
Flat Feet Exercises for Adults: What Actually Helps
The most useful flat feet exercises strengthen the muscles that hold up your arch, from the small muscles in your...
Foot Strengthening Exercises for Stronger Feet
The best foot strengthening exercises train the small muscles inside your feet plus the calves that support them. The short...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.