Armbar From Guard: Step by Step for Beginners
The armbar from guard is a BJJ submission where, from your back with your partner in your closed guard, you...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
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The best martial art for weight loss is usually Muay Thai, kickboxing or boxing, because pad work and bag rounds...
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Krav maga techniques for beginners are simple on purpose: a protective stance, palm and elbow strikes, knees, a front kick...
Siu Nim Tao: The First Wing Chun Form Explained
Siu nim tao is the first and most important form in Wing Chun kung fu. Done standing in one place...
Closed Guard BJJ for Beginners: Posture, Sweeps, Attacks
Closed guard BJJ is the position where you lie on your back with your legs wrapped around your partner's waist...
Teep Kick: How to Throw the Muay Thai Push Kick
The teep kick is Muay Thai's push kick: you lift your knee, then drive the ball of your foot or...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.