Anti-Inflammatory Diet for Menopause: Where to Start
An anti-inflammatory diet for menopause is a Mediterranean-style way of eating: lots of vegetables, fruit, beans, whole grains, olive oil...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,827 articles20+ years coaching7 martial arts
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Women’s Nutrition Statistics: What the Data Shows About How Women Eat
Women's nutrition statistics from USDA, CDC, NIH and peer-reviewed research: fiber, protein, calcium, vitamin D and iron intake by age...
Best Ellipticals for Home: 5 Compact, Quiet Picks
Affiliate note As an Amazon Associate I earn from qualifying purchases. Building a small home gym? See my 21 fitness...
Weight Loss & Obesity Statistics for Women: What the Data Shows
Weight loss and obesity statistics for women from CDC, NIH and peer-reviewed research: obesity by age, waist size, weight gain...
Menopause Statistics: What the Research Shows for Women
Menopause statistics from NIH, CDC, SWAN and Mayo Clinic research: average age, symptoms, how long hot flashes last, weight, bone...
Buffalo Chicken Wraps (62 g Protein, 15 Minutes)
Buffalo chicken wraps deliver everything wing night promises — the heat, the ranch, the celery crunch — in a 15-minute...
New Year’s Resolution & Fitness Goal Statistics: What the Data Shows
The latest New Year's resolution and fitness goal statistics from Pew, YouGov, Gallup, the CDC and peer-reviewed research: who makes...
How Long Does Collagen Take to Work? An Honest Timeline
It's the question every collagen buyer types into a search bar around day ten — usually while squinting at the...
Women’s Exercise Statistics: How Active Women Really Are
The latest women's exercise statistics from the CDC, BLS, WHO and new research: how many women meet the guidelines, lift...
Habits That Make You Gain Weight: 15 Sneaky Ones
The habits that make you gain weight are rarely dramatic. They are small, repeated patterns like short sleep, constant stress...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.