Is Tabata Good for Weight Loss? An Honest Answer
Is Tabata good for weight loss? It can help, but only as one small part of the plan. A 4-minute...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Tabata Abs Workout: 4 Rounds for a Stronger Core
A Tabata abs workout uses 20 seconds of work and 10 seconds of rest for 8 rounds, with core moves...
Low Impact Tabata Workout (No Jumping)
Low impact Tabata uses the same 20 seconds of work and 10 seconds of rest for 8 rounds, but every...
Tabata Timer: How to Set Up and Structure Your Rounds
A Tabata timer is an interval timer set to 20 seconds of work, 10 seconds of rest and 8 rounds...
Tabata for Beginners: Your First 4-Minute Workout
Tabata for beginners is simple: 20 seconds of work, 10 seconds of rest, repeated 8 times for 4 minutes. Pick...
Tabata vs HIIT: What’s the Difference?
Tabata vs HIIT comes down to this: Tabata is one specific type of HIIT. HIIT is any workout that alternates...
What Is Tabata? The 20/10 Protocol Explained
What is Tabata? Tabata is a type of interval training where you work hard for 20 seconds, rest for 10...
Stretching Routine for Women Over 50: Daily Plan
The best stretching routine for women over 50 is gentle, daily, and about 10 to 15 minutes long. It focuses...
Stretching Routine Before Bed: 8 Moves to Unwind
A good stretching routine before bed is slow, gentle, and short: about 10 minutes of easy holds for your hips...
Do Posture Correctors Work, or Weaken Your Muscles?
Do posture correctors work? Partly. A brace, vest, or tape can remind you to sit taller and may ease end-of-day...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.