Posture Exercises for Women: A 15-Minute Routine
The best posture exercises for women strengthen the upper back, glutes, and deep core while loosening the chest and hips...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Upper Back Pain Stretches: 8 Moves Between the Blades
The best upper back pain stretches loosen the stiff middle of your spine and wake up the tired muscles between...
Tight Hamstrings: Causes, Fixes and When It’s Nerves
Tight hamstrings usually come from long hours of sitting, weak glutes and core, or a pelvis that tips forward, and...
Neck and Shoulder Stretches: 9 Easy Moves for Tension
The best neck and shoulder stretches are slow, gentle holds for the upper traps, the muscles at the side of...
Sciatica Stretches: 8 Gentle Moves and 3 to Avoid
The best sciatica stretches are gentle ones that give the nerve more room instead of pulling on it. Knee to...
Rounded Shoulders Exercises: 8 Moves to Open Up
The best rounded shoulders exercises stretch the tight chest and front of the shoulders, then strengthen the upper back muscles...
Hip Flexor Stretches: 8 Moves for Tight Hips
The best hip flexor stretches gently lengthen the muscles at the front of your hip while your pelvis stays tucked...
Stretches for Lower Back Pain: 10 Gentle Moves
The best stretches for lower back pain are gentle moves that loosen the hips, glutes, and spine without forcing anything...
Forward Head Posture Exercises: A Corrective Trainer’s Fix
The best forward head posture exercises do two jobs at once: they strengthen the deep neck muscles that pull your...
Reds Powder for Women Over 50: A Coach’s Guide
The women I coach in their fifties are, almost without exception, the most motivated clients I have. They have decided...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.