Your First Muay Thai Class After 40: What to Expect
What actually happens at your first Muay Thai class: what to wear, the first hour beat by beat, the truth...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Walking for Weight Loss for Men: How Many Steps Count
Walking for weight loss for men works best as a daily habit of roughly 7,000 to 10,000 steps, with at...
Intermittent Fasting Headaches, Nausea, Constipation: Fixes
An intermittent fasting headache is usually caused by dehydration, low sodium, caffeine withdrawal or a blood-sugar dip, and it often...
Emotional Eating vs Binge Eating: Key Differences
The core difference in emotional eating vs binge eating is control and distress. Emotional eating is eating to soothe a...
Food and Mood Journal: How to Track Hunger and Habits
A food and mood journal is a simple daily log of what you eat, when you eat, how hungry you...
Alternatives to Emotional Eating: 30 Things to Do Instead
The best alternatives to emotional eating give you the same thing food was giving you, whether that is calm, comfort...
Reds Powder for Women Over 40: What to Know
Something shifts in your forties. The workouts that used to energize you leave you flat. The afternoon slump arrives earlier...
Greek Lemon Chicken Soup (Avgolemono, 51 g Protein)
Greek lemon chicken soup, called avgolemono, is the soup I reach for when comfort is the goal and dinner still...
How to Avoid Weight Gain on Vacation and Holiday Travel
How to avoid weight gain on vacation comes down to three habits: keep one or two meals a day simple...
How to Cancel a Wall Pilates Subscription Step by Step
To cancel a wall pilates subscription, cancel it where you paid. If you subscribed in the app on an iPhone...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.