How Much Weight Do People Gain Over the Holidays?
How much weight do people gain over the holidays? Research suggests the average is about one pound, not the five...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Arm Exercises for Women Over 60 With or Without Weights
The best arm exercises for women over 60 are simple pushing and pulling moves done two or three times a...
Pineapple Spinach Smoothie (19 g Protein, No Powder)
If you have been meaning to try a green smoothie but worry it will taste like a salad, start here...
Calorie Deficit Meal Plan: Free 7-Day Printable
This calorie deficit meal plan gives you seven full days of meals at about 1,500 calories and 120 grams of...
12 Christmas Gifts for Healthy Cooks Who Love to Meal Prep
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for more than one person? See my full...
Salted Caramel Smoothie (21 g Protein, Sweetened With Dates)
If salted caramel is your favorite flavor, this smoothie is for you. This salted caramel smoothie gets its deep, toasty...
Greek Yogurt Chicken Salad (No Mayo, 55 g Protein)
Chicken salad has a dirty secret: it's usually a mayonnaise delivery system with some chicken in it. This Greek yogurt...
Brittle Nails? What They’re Telling You About Your Nutrition
You reach into your bag, catch a nail on the zipper, and there it goes again — the third split...
Toasted Coconut Strawberry Smoothie (24 g Protein, No Powder)
Strawberry smoothies are a classic, but a sprinkle of toasted coconut makes them taste like a beach vacation. This toasted...
Healthy Snack Ideas: 12 Easy Snacks and Lighter Desserts
Healthy snack ideas work best when they are ready before you get hungry. The easiest wins pair protein or fiber...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.