Coach Luke

No supplement ingredient has had a decade like turmeric's: from curry spice to golden lattes to the best-selling herbal supplement...

Fad diets through the years have changed their costumes, but not their script. From vinegar drinks in the 1800s to...

For most active women, a good target for how much protein to build muscle is about 1.2 to 2.0 grams...

Is creatine safe? Yes. Creatine monohydrate is one of the most studied supplements in the world, and at the normal...

Good kettlebell swing form is a powerful hip hinge, not a squat and not an arm lift. Hike the bell...

Full-fat dairy, wall squats for blood pressure, diabetes remission, moderate drinking and a 4-minute strength routine: 5 new studies and...

I have been a trainer for more than twenty years, and I have watched supplement categories come and go. Most...

How much exercise does a dog need? Most healthy adult dogs do well with about 30 minutes to 2 hours...

Foam, wood or steel? A NASM trainer compares five Power Systems plyo boxes for home gyms, with a box height...

Affiliate note As an Amazon Associate I earn from qualifying purchases. Barefoot shoes are one of the easiest ways to...