Is Aikido Actually Effective? An Honest Answer From a Lifelong Martial Artist
Aikido's techniques are real and its training method usually isn't tested. An honest, respectful verdict - and what to train...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Meal Plan for Women Over 60: 7 High-Protein Days
A good meal plan for women over 60 puts 25 to 30 grams of protein at every meal, adds vegetables...
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What I eat in a day calorie deficit videos are fun to watch, but each one shows a single person's...
15 Fitness Gifts for Men Who Lift: Practical Christmas Picks
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for more than one person? See my full...
How to Create a Calorie Deficit You Can Actually Live With
Every weight-loss method that has ever worked — every diet, every app, every program with a trademark — worked through...
Volume Eating: Eat More Food for Fewer Calories
Volume eating means choosing foods that give you a big, filling portion for fewer calories. Four cups of strawberries has...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.