Keto Chicken Salad (2 g Net Carbs, Pecans and Celery)
Classic keto chicken salad gets its sweetness from grapes or dried cranberries, and that's where the carbs creep in. This...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Keto Taco Soup (5 g Net Carbs, No Beans or Corn)
Most taco soup recipes are loaded with beans and corn, which quietly add up to a lot of carbs. This...
Keto Spinach and Feta Omelet (4 g Net Carbs, 10-Minute Breakfast)
Keto spinach and feta omelet is the breakfast to learn if you only learn one. Three eggs, a big handful...
Keto Jalapeño Cheddar Chaffles (3 g Net Carbs, Crispy Edges)
Keto jalapeño cheddar chaffles are what happens when you pour cheese and egg into a waffle iron and let the...
Keto Crustless Quiche (3 g Net Carbs, Bacon, Mushroom and Swiss)
Keto crustless quiche keeps the best part of a classic quiche, the rich, silky custard, and skips the fussy pastry...
Keto Breakfast Burrito Bowl (5 g Net Carbs, Meal-Prep Friendly)
Keto breakfast burrito bowl gives you everything you'd find wrapped in a tortilla, smoky chorizo, fluffy scrambled eggs, melted cheese...
Keto Mocha Chia Pudding (4 g Net Carbs, Make-Ahead)
Keto mocha chia pudding is for anyone whose mornings start with coffee and not much else. Strong coffee, cocoa, and...
Keto Sausage Breakfast Casserole (5 g Net Carbs, Make-Ahead)
Keto sausage breakfast casserole is the holiday-morning classic without the bread cubes or frozen hash browns. Riced cauliflower gets squeezed...
Keto Sausage and Spinach Frittata (3 g Net Carbs, One Pan)
A keto sausage spinach frittata is the lazy cook's answer to a big breakfast. You brown the sausage, wilt the...
Keto Jalapeño Popper Egg Cups (3 g Net Carbs, Make-Ahead)
Keto jalapeño popper egg cups take everything good about the bar snack, the cream cheese, the cheddar, the bacon, the...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.