Holiday Weight Gain

The best holiday party eating tips are simple: eat a real meal before you go, fill a small plate once with protein and vegetables first, alternate every drink with water, and choose the one dessert you actually love. You stay...

How much weight do people gain over the holidays? Research suggests the average is about one pound, not the five to ten people often fear. The catch is that this pound tends to stay, and the bigger jumps you see...

The best day after Thanksgiving reset is boring on purpose: eat a normal breakfast with protein, put protein and vegetables on every plate, drink water, take a walk, sleep, and stay off the scale until Monday. Three days of that...

Here is how to not gain weight on Thanksgiving in one sentence: eat a real breakfast, fill the plate with turkey and vegetables first, take one honest scoop of the sides you love, and skip the second plate. That is...