Martial Arts

Martial arts for real life: practical guides to Tai Chi and gentle martial arts for fitness, balance, and confidence at any age — from a coach with 20+ years of training.

Adult woman wearing a BJJ blue belt in front of a grappling mat, illustrating how good a blue belt really is

How Good Is a BJJ Blue Belt, Really? An Honest Answer

How good is a BJJ blue belt? Good enough to control and submit almost any untrained adult on the ground, including bigger ones, and good enough to survive against trained grapplers. Not good enough to beat a wrestler standing up...

Adult woman in a white gi with a blue belt on a jiu-jitsu mat, illustrating the BJJ belt order

BJJ Belt Order Explained: Every Belt, Stripe, and Degree

The BJJ belt order for adults is white, blue, purple, brown, black, with up to four stripes on each belt. After black come red-and-black (coral), red-and-white, and red, which take a lifetime. That's the whole adult ladder: five belts, and...

Martial arts belts arranged in color order from white to black on a cream surface

Martial Arts Belt Colors in Order: Every Major Art Compared

Martial arts belt colors in order, in the most common systems: white, yellow, orange, green, blue, purple, brown, black. But the order isn't universal. Judo, BJJ, karate, and taekwondo each use different colors and different numbers of ranks, and boxing...

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