Not Sure Which Supplements You Actually Need? Start Here.
Take a free health report that looks at your goals, energy, sleep, food and daily habits, then emails you a personalized summary. It’s a simple way to stop guessing and see where to start.
- Personalized summary by email
- No credit card, nothing to buy
- Recommended by a NASM-certified coach
Free · Email only · Then straight to the questions
Skip the checklist and go straight to the reportMost people don’t skip supplements because they don’t care
They skip them because they don’t know where to start. Walk down any supplement aisle and the same three questions come up:
- “What should I take?”
- “What does my body actually need?”
- “Which products make sense for me?”
This free report won’t answer everything, and it’s not a lab test. But it gives you an organized look at your habits and a starting point, so you’re not buying random bottles and hoping something works.
1-minute video from LiveGood about the free report
A full check-in on how you live, not just your symptoms
Every question is a quick tap. No typing except your height and weight.
Your goal and body
Lose fat, build lean muscle or just get healthier, plus age range, height, weight and which body type sounds like you.
Movement
How active you are, how many hours a week you exercise and how hard you push.
Food and habits
Protein, sweets, carb cravings, canned food, water, alcohol and smoking or vaping.
Energy, sleep and health
Energy dips, sleep hours, stress, digestion, blood pressure, blood sugar, medications and your home and work environment.
What to expect, honestly
- 38 questions, about 5 minutes. Most are yes/no or pick-one taps.
- Results arrive by email. At the last question, LiveGood asks for your first name, last name and email so they can send your report.
- Suggestions lean toward LiveGood products. It’s a free tool from a supplement company, so that’s where its recommendations point.
- 100% free. No credit card, and you don’t have to buy anything.
Use it as a starting point, not a diagnosis
The questions cover the same basics I’d ask a new client about: protein, water, sleep, stress and how much you move. That’s why I like it as a first step.
Fix the food and sleep basics first. If your report points to a real gap, my honest LiveGood reviews break down what each product does and doesn’t do, so you can decide for yourself.
Who gets the most out of it
A good fit if you…
- Feel overwhelmed by supplements and don’t know where to begin
- Want a quick, organized look at your energy, sleep and eating habits
- Are trying to lose fat, build muscle or simply feel better (men and women)
Check with your doctor first if you…
- Are pregnant or nursing
- Take prescription medication
- Manage high blood pressure, diabetes, heart disease or another diagnosed condition
You can still take the report. Just bring the results to your doctor before adding anything new.
Get the most out of your report
Enter your email and I’ll give you my simple checklist for reading your results: what to look at first, the food fixes to try before buying anything, and five questions to ask before any supplement. Then you’ll go straight to the report.
Send Me the Checklist + Start →Free · Email only · Then straight to the questions
Skip the checklist and go straight to the report
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with more than 20 years in health and fitness. I point people to this report because it starts with habits, not a sales pitch. My rule stays the same: real advice, real results, no gimmicks.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
- 20+ years coaching
Good to know
Is the health report really free?
Yes. There’s no cost and no credit card. You never have to buy anything to get your results.
Who runs the report and sees my answers?
LiveGood runs the questionnaire and emails the report, so your answers and contact details go to LiveGood under their privacy policy. I don’t see your individual answers.
Why do you ask for my email first?
So I can send you my checklist for reading your results. It’s optional. Use the “skip” link if you’d rather go straight to the report.
Why does it ask about highways, garages and golf courses?
A few questions cover your home and work environment, like traffic exhaust, car fumes in an attached garage or lawn chemicals. Answer as best you can. There are no wrong answers.
Does it work for men too?
Yes. One of the first questions asks whether you’re male or female, and the goals include losing fat and building lean muscle.
Will it tell me to buy supplements?
It’s made by a supplement company, so expect product suggestions. Treat them as ideas, not orders. Start with food, water, sleep and movement, and only add what fills a real gap.
Real advice. Real results. No gimmicks.
Stop guessing. See where to start.
Five minutes, 38 quick taps and a personalized report in your inbox.
Get My Checklist + Start the Report →Free · Email only · Then straight to the questions
Skip the checklist and go straight to the reportDisclosure: The free health report is created and run by LiveGood, and I’m a LiveGood affiliate. If you buy through my links, I may earn a commission at no extra cost to you. The report and this page are general wellness information, not medical advice, and they don’t diagnose or treat any condition. Talk with your doctor before starting supplements, especially if you’re pregnant, nursing, managing a health condition or taking medication.