Cheat Sheet · 3 pages
The Supplement Buyer’s Cheat Sheet
A 5-point check to run before you buy any supplement, and what three everyday supplements cost with and without the marketing markup.
Free cheat sheet · 15 printable pages
The Honest Collagen Cheat Sheet
What collagen really does, the label checks that save you money, and an 8-week tracker to find your own answer.
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What’s inside
Collagen is the scaffolding in your skin, joints, bones and tendons. You make less of it as you age, and for women that slowdown speeds up around menopause.
Supplements may offer modest, gradual help for some people. They are not magic, and the basics still do the heavy lifting. This cheat sheet gives you the honest picture so you can decide with clear eyes.
- What collagen does, and what it doesn'tThe hype next to the reality
- Supplement vs. foodCan you eat your way there?
- Why hydrolyzed collagen absorbsThe simple science
- Collagen vs. proteinNot the same job
- The menopause connectionWhat changes in midlife
- Is it worth the money?The honest math
- 5 buying mistakesAnd a label checklist
- Collagen-boosting grocery listFoods for every week
- Your 8-week trackerA fair test, then a keep-or-quit verdict
A look at the pages
Who it’s for
- You are curious about collagen but tired of miracle claims
- You want to know which form and dose the research used
- You want to test it fairly before spending more
- You would rather fix the basics first: protein, sunscreen, sleep
From Coach Luke
NASM CPT, CES, PES · NESTA Nutrition CoachI built this from the same guides I publish on coachluke.com, after 20+ years of coaching. No crash plans, no miracle claims. Just the basics laid out so you can print them and use them.
Get the free cheat sheetEducation only, not medical advice. Check with your doctor before changing your diet, training or supplements.
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