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No-Gimmick Holiday Game Plan
A party, travel and dessert playbook, a holiday drinks cheat sheet, a party-week planner and a one-page December tracker. Enjoy the season without the January regret.
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What’s inside
The average holiday weight gain is small, often about a pound. The problem is that most of it never comes off, so a pound a year quietly adds up.
This game plan stops that without crash diets, cleanses or skipping the fun. Read the five rules once, flip to the playbook you need before each event, and keep your everyday habits steady with the December tracker.
- The five game plan rulesKeep normal days normal, never arrive starving
- The party playbookBefore you go, how to build one plate, and at the party
- The travel playbookAirports, road trips and staying with family
- The dessert playbookPick your favorites and enjoy them without the raid
- Holiday drinks at a glanceCalories in the classics and lighter options
- Your party-week plannerMark the events, keep the other days simple
- The morning after a big mealWhat to do, and what to skip
- Protein-first holiday morningsThe easiest breakfast fix for busy December days
- Your December trackerOne page, the whole month
A look at the pages
Who it’s for
- You want to enjoy the holidays and start January feeling good
- Parties, travel and dessert tables usually throw you off
- You want a plan instead of willpower
- You would rather skip the January detox
From Coach Luke
NASM CPT, CES, PES · NESTA Nutrition CoachI built this from the same guides I publish on coachluke.com, after 20+ years of coaching. No crash plans, no miracle claims. Just the basics laid out so you can print them and use them.
Get the free guideEducation only, not medical advice. Check with your doctor before changing your diet, training or supplements.
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