Walking Your Dog for Exercise: A Simple Walking Plan
Walking your dog for exercise works when part of the walk is brisk enough to count as moderate cardio for...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,828 articles20+ years coaching7 martial arts
More articles
Christmas Gifts for Best Friend: 15 Fitness Picks She’ll Use
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for a best friend who loves to move...
How to Use Apple Pulp After Juicing (Muffins, Fruit Leather, and More)
Apple pulp is sweet, mild, and already the texture of applesauce. Twelve ways to use it, from a two-minute oatmeal...
Foods That Increase Estrogen: What Helps in Menopause
No food can raise your own estrogen back to premenopause levels. The foods that increase estrogen activity a little are...
12 Christmas Gifts for Tennis Players
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for a pickleball player instead? My pickleball gifts...
Does Ozempic Help With Emotional Eating?
Does Ozempic help with emotional eating? It can turn down the volume: many people on GLP-1 drugs report fewer cravings...
Greek Yogurt Banana Bread (8 g Protein Per Slice)
Greek yogurt banana bread is what happens when the most-baked recipe in America gets one smart substitution: yogurt where the...
Glucomannan: The Fiber That Helps You Feel Full, Explained
Most supplement ingredients earn their fame through marketing. Glucomannan earned its through physics — a plain root fiber that does...
Is Keto a Fad Diet? Plus Paleo, IF and More
Is keto a fad diet? Not exactly. Keto started as a medical diet for epilepsy, and it still has real...
Strength Training Quotes for Women Who Lift
The best strength training quotes are short, honest, and true enough to get you off the couch on a hard...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.