Dumbbell Row Form: How to Do It Right
Good dumbbell row form means a flat back, a braced core, and pulling the weight toward your hip rather than...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,828 articles20+ years coaching7 martial arts
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Affiliate note As an Amazon Associate I earn from qualifying purchases. New to tai chi? Start with the tai chi...
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A good menopause food list covers six parts of the store: colorful produce, lean and plant proteins, calcium-rich dairy or...
Pickleball Outfits for Women: 12 Court-Ready Picks
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for a player rather than dressing yourself? My...
CBT for Emotional Eating: Skills to Try at Home
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One-Pot Chicken and Rice (Cozy, 40 g Protein)
Chicken and rice is what half the world cooks when it wants comfort without fuss, and this one-pot chicken and...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.