Coach Luke

The folds on your back could be fat, loose skin, or posture — three problems with three different fixes. Here's...

Boxing basics come down to four things, learned in this order: stance, guard, jab, footwork. Get those four right and...

What does cha de bugre do? The Brazilian herb's traditional use for energy and appetite, what limited research shows, and...

Men over 40 who lift often come to me with the same two problems. Their shoulders and knees are sore...

Cottage cheese scrambled eggs are the creamiest eggs I make, and there isn't a drop of cream in them. Six...

Every Greek grandmother has a version of this, and none of them are wrong. Greek lemon chicken and potatoes is...

Crash diets cut your food so hard and so fast that your body treats it like a famine. The scale...

Most cauliflower mashed potatoes recipes go all the way to cauliflower, and that is why people say they taste like...

Thigh fat is the most stubborn fat on a woman's body — by hormonal design. Here's why, and the deficit-plus-strength...

Does boxing work for weight loss after 40? Yes, and better than most cardio, but not for the reason the...