What to Eat During Menopause: A Simple Food Guide
What to eat during menopause comes down to five things: enough protein at every meal, calcium and vitamin D for...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Home Gym Storage Ideas: 10 Racks and Organizers for Small Spaces
Affiliate note As an Amazon Associate I earn from qualifying purchases. Still choosing the gear itself? See my compact home...
ADHD and Emotional Eating: The Dopamine Link
ADHD and emotional eating are closely linked because food is one of the fastest ways to give a restless brain...
Pulled Pork Slaw Bowls (52 g Protein, Slow Cooker)
Pulled pork bowls from a BBQ joint are a 900-calorie commitment before the cornbread. The fix isn't skipping pulled pork...
8 Everyday Habits That Quietly Fuel Inflammation
By now this series has covered the big, named drivers of chronic inflammation — the food pattern, the sugar, the...
How to Spot a Fad Diet: 10 Red Flags to Watch For
Learning how to spot a fad diet comes down to a few red flags: it promises fast weight loss, bans...
Best Shoes for Strength Training (and What to Skip)
The best shoes for strength training have a flat, firm sole, a low heel-to-toe drop, a grippy outsole, and enough...
How to Do Lunges Without Knee Pain
How to do lunges: stand tall with feet hip width apart, step back about two to three feet, and lower...
8 Dimensions of Wellness Cheat Sheets: Small Daily Habits
The best dimensions of wellness activities are small and boring: a 10-minute walk, a text to a friend, an open...
Quitter’s Day: How to Restart Your Resolutions
Quitter's Day is the informal name for the second Friday of January, when many people give up on their New...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.