Resolutions vs Goals vs Intentions: Which Works Best?
In the resolutions vs goals debate, the difference is structure. A resolution is a broad promise to change ("eat better")...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,828 articles20+ years coaching7 martial arts
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New Year Journal Prompts for Reflection and Goals
New year journal prompts help you look back honestly before you plan ahead. Start with a few questions about what...
Balance Exercises in the Pool: 10 Water Moves
Balance exercises in the pool let you practice single leg stands, water walking, heel to toe steps and marches with...
Wellness Vision Board Ideas for the New Year
A wellness vision board works best as a visual plan, not a wish list. Fill it with images and short...
Balance Exercises for Runners: 8 Drills for Steadier Strides
The best balance exercises for runners train one leg at a time: single leg stands with an arm swing, single...
Word of the Year Ideas: 100 Words for a Healthier Year
The best word of the year ideas are simple, positive words that describe how you want to live, like strong...
Balance Exercises for Osteoporosis: Safe Moves
Balance exercises for osteoporosis are gentle, upright moves like supported heel raises, tandem stance, side leg raises and sit to...
New Year Health Goals by Month: A 12-Month Plan
The easiest way to reach new year health goals by month is to give each month one focus: movement in...
Standing Core Exercises: 10 Moves for Balance
Standing core exercises train your abs, obliques and lower back while you're on your feet, which is exactly where your...
30-Day Wellness Challenge for January: Day-by-Day Plan
A 30-day wellness challenge is a month of small daily actions, each taking 5 to 20 minutes, that build healthy...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.