30-Day Wellness Challenge for January: Day-by-Day Plan
A 30-day wellness challenge is a month of small daily actions, each taking 5 to 20 minutes, that build healthy...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,829 articles20+ years coaching7 martial arts
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Balance Exercises With Weights: Dumbbell and Band Moves
Balance exercises with weights add a light dumbbell, kettlebell or resistance band to single leg and split stance moves. The...
New Year Reset Checklist: Body, Mind and Home
A new year reset checklist is a short list of tasks that clears leftover holiday clutter and sets up your...
Balance Training for Martial Arts: Drills for Kicks
Balance training for martial arts comes down to three skills: a solid stance, control on your support leg while the...
New Year Self-Care Ideas and Goals for Real Life
The best new year self-care ideas are simple, low-cost things you can repeat all year: protecting your sleep, saying no...
Balance Exercises Eyes Closed: How to Start Safely
Balance exercises eyes closed start with simple holds: feet together, then a staggered stance, then heel to toe, then a...
Habit Stacking for New Year’s Resolutions: How It Works
Habit stacking means attaching a new habit to one you already do every day, using a simple formula: after I...
BOSU Ball Balance Exercises: 10 Moves for Beginners
The best BOSU ball balance exercises for beginners are simple: a two foot stand on the dome, mini squats, weight...
New Year Healthy Habits to Start One at a Time
The best new year healthy habits are small ones you add one at a time: a morning glass of water...
Dynamic Balance Exercises: Static vs Dynamic Balance
Dynamic balance exercises train you to stay steady while you move, not just while you stand still. Good examples include...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.