New Year Fitness Resolutions: A Realistic Plan for Women
The best new year fitness resolutions are small, specific and built around time you already have: three short workouts a...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,829 articles20+ years coaching7 martial arts
More articles
Fall Prevention at Home: A Room-by-Room Safety Checklist
Fall prevention at home comes down to a few simple fixes: clear walkways, bright lighting, secure rugs, grab bars in...
Healthy Eating New Year’s Resolutions That Stick
The healthy eating New Year's resolutions that last are about adding, not banning: more protein at breakfast, an extra serving...
How to Improve Balance When Walking: Exercises and Tips
To improve balance when walking, practice a few gait drills next to support: heel to toe walks, side steps, backward...
Social Wellness Goals: How to Build Connection as an Adult
Social wellness goals are small, regular actions that help you feel connected: a weekly call with a friend, one shared...
Chair Balance Exercises: Seated and Supported Moves
Chair balance exercises are seated and chair supported moves that train your core, hips and legs to keep you steady...
Mental Health New Year’s Resolutions: 25 Gentle Ideas
The best mental health New Year's resolutions are small, kind habits that protect your mood on ordinary days: a steady...
Balance Exercises for Women Over 60: A Safe, Simple Plan
The best balance exercises for women over 60 start with support: feet together stands, tandem stance, weight shifts, heel raises...
Wellness Goals Examples: 50 Ideas for Every Area of Life
Good wellness goals examples are specific, small and tied to one area of your life, like walking 20 minutes three...
10-Minute Balance Workout at Home (No Equipment)
A good balance workout at home takes about 10 minutes and needs nothing but a counter, a clear floor and...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.