8 Dimensions of Wellness Explained (With Examples)
The dimensions of wellness are the eight areas of life that together shape how well you feel: physical, emotional, social...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Single Leg Balance Test: How Long Can You Stand on One Leg?
The single leg balance test is simple: stand on one leg, eyes open, and time how long you can hold...
Realistic New Year’s Resolutions for Women: 40 Ideas
Realistic New Year's resolutions for women are small, specific actions you can still do in your busiest week: a short...
Proprioception Exercises: Train Your Body’s Position Sense
Proprioception exercises train your body's sense of where it is in space. The most useful ones for adults are barefoot...
How to Keep New Year’s Resolutions Past January
Knowing how to keep New Year's resolutions comes down to systems, not motivation. Make the goal small enough for bad...
Balance Board Exercises for Beginners: 10 Moves to Start
The best balance board exercises for beginners are two foot holds, slow front to back tilts, side to side tilts...
How to Set New Year’s Resolutions You’ll Actually Keep
Here's how to set New Year's resolutions you'll keep: look back at last year, pick one area of life, find...
Standing Balance Exercises: 10 Moves at the Kitchen Counter
Standing balance exercises are moves you do on your feet to train steadiness, like feet together stands, tandem stance, weight...
Why New Year’s Resolutions Fail (and What Works Instead)
If you've ever wondered why New Year's resolutions fail, the answer is rarely willpower. Most fade because the goal is...
Fall Prevention Exercises: Strength and Balance Moves
The best fall prevention exercises combine leg strength, balance practice and regular walking. Sit to stands, heel raises, side leg...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.