The 8 Best Compound Exercises for Women Who Want Real Results
There's a whole corner of the gym most women were quietly steered away from. The dumbbells there aren't pink. The...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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The Best Home Workout Apps That Are Actually Worth Paying For
You downloaded three of them in January. You used one twice. And there's a good chance at least one is...
The Best Home Workout Plan When You Have No Equipment and Limited Time
You've got twenty minutes before someone needs something from you. No dumbbells. No gym membership. Just a patch of floor...
The Best Mobility Exercises for Women Who Sit All Day
It's 4 p.m. You stand up from your desk, and something in your hip goes nope. Your neck feels like...
The Best Strength Training Plan for Women Over 35
Somewhere around your mid-thirties, the internet decides you're in trouble. Suddenly every ad is about your "slowing metabolism," your "hormones,"...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.