The Best Workout Routine for Women in Their 40s (That Actually Fits Real Life)
Every workout plan written for women in their 40s seems to assume you have a spare 90 minutes, a fully...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
The Best Workout Split for Women Who Only Have 3 Hours a Week
You've got three hours. Not three hours a day — three hours a week, total, and that's if nothing blows...
The Best Workouts for Fat Loss That Aren’t Just Cardio on a Treadmill
You climb on the treadmill, set it to 3.5, and settle in for 45 minutes of watching the numbers crawl...
The Difference Between Core Strength and Core Aesthetics (And Why It Matters)
You've done a thousand crunches. Your midsection looks about the same. Meanwhile, your back aches when you stand too long...
The Fitness Habits Women Over 40 Wish They’d Started Sooner
Ask a room of women in their fifties what they'd tell their younger selves about training, and you'll hear the...
The Morning Mobility Routine That Sets You Up for Better Workouts
You swing your legs out of bed and everything feels like it was assembled wrong overnight. Hips tight, back stiff...
The Only Dumbbell Workout Guide You’ll Ever Need as a Beginner
You bought the dumbbells. They're sitting in the corner of the bedroom, doing an excellent impression of a doorstop. You...
The Psychology Behind Why Most People Quit Their Fitness Goals by February
It's January 3rd. You've got the new shoes, the app, the plan. Six weeks later the shoes are by the...
The Truth About Spot Reduction: Can You Actually Target Fat Loss?
Somewhere right now, someone is doing their fourth set of crunches specifically to flatten their stomach. They've been doing it...
Walking vs. Running for Weight Loss: Which One Wins?
You've got 40 minutes and a decision to make. Lace up and push through a run you're not looking forward...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.