What a Full-Body Strength Routine Should Look Like for Beginners
You've decided to start lifting. Good. Now you're looking at a program with 14 exercises, three of which you can't...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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What a Good Post-Workout Recovery Routine Actually Looks Like
Your session ended twelve minutes ago and you're already behind. You were supposed to stretch, drink the shake within the...
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What Is EPOC and Why It Matters More Than Calories Burned During Exercise
You finish a hard 20-minute session, glance at your watch, and it says 180 calories. Twenty minutes of misery for...
What Nobody Tells You About Getting Fit in Your 30s and 40s
You did a workout that used to feel easy. Now you're walking down stairs sideways for three days. Somewhere between...
What to Do on Rest Days to Maximize Your Results
You had a great week. Three solid workouts, felt strong, actually enjoyed it. Now it's Thursday, your program says "rest,"...
What to Wear, Eat, and Do Before Your Very First Gym Visit
You signed up. The membership card is in your wallet. And now you're lying awake running through a list of...
What’s Actually Causing Lower Belly Pooch (It’s Not Just Body Fat)
You've done the crunches. You've cut back on bread. And that soft spot below your belly button? Still there. Somewhere...
What’s Actually Worth Buying for a Home Gym on a Tight Budget
Affiliate note This post contains affiliate links. If you buy through them, I may earn a commission at no extra...
Why Crunches Won’t Give You a Flat Stomach (and What Will)
Somewhere out there is a woman who has done ten thousand crunches and still doesn't have the stomach she was...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.