7 Strategies to Curb Cravings That Don’t Involve Willpower
It's 9pm. You ate dinner. You are not hungry. And yet you have opened the pantry three times in twenty...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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What Happens to Your Body When You Quit Sugar for 30 Days
Every January, the same promise makes the rounds: quit sugar for 30 days and you'll wake up on day 31...
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You ate lunch two hours ago. You're exhausted, mildly annoyed at everyone, and somehow hungry again. The internet has a...
How to Stop Sugar Cravings for Good Without White-Knuckling It
It's 3 p.m. and something in your brain has decided, with total confidence, that you need something sweet. Not want...
Do Greens Powders Actually Work? An Honest Breakdown
It's a nice ritual, isn't it? The scoop, the shaker, the swampy green swirl, the slightly grassy taste that feels...
How to Get Enough Protein Without Eating Chicken Every Single Day
You open the fridge and there it is again. The container of grilled chicken breast you meal-prepped on Sunday, staring...
Zinc, B12, and Folate: The Nutrients Women Drop the Ball on Most
You eat reasonably well. Vegetables happen. You're not living on drive-thru. So when an article tells you you're probably deficient...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.