Is Bone Broth Really That Good for You? The Truth Behind the Trend
You're standing in the soup aisle holding a carton that costs seven dollars. It promises glowing skin, happier joints, and...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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10 Nutrient-Dense Foods That Give You More Bang for Your Calorie
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Vitamin D Deficiency: More Common Than You Think, and More Overdiagnosed Than You’ve Been Told
Someone in your life has told you to get your vitamin D checked. Maybe you did. Maybe the number came...
The Best Omega-3 Sources If You Don’t Eat Fish
You've heard omega-3s are important about four hundred times. You've also heard the answer is salmon, and you don't eat...
Collagen vs Protein: What’s the Difference and Do You Need Both?
There are two tubs on the shelf. One says PROTEIN. One says COLLAGEN PEPTIDES. Both are powders, both are beige...
Magnesium: The Most Underrated Nutrient Most Women Are Missing
Somewhere between the sleep gummies and the "magnesium changed my life" videos, this mineral went from something nobody talked about...
Superfoods That Are Actually Worth the Money (And Ones That Aren’t)
You're in the health food aisle holding a small pouch of açaí powder that costs more than a pound of...
The Perfect Sunday Prep Routine for a Stress-Free, Healthy Week
It's 6:40 on a Wednesday. You're tired, the fridge holds a bag of spinach going slimy and half an onion...
5 Meal Prep Mistakes That Are Making Healthy Eating Harder Than It Needs to Be
It's Sunday afternoon. You've got twelve containers on the counter, three pans going, and a sink full of dishes you'll...
How to Stop Wasting Food and Start Eating Better at the Same Time
You bought the spinach with real intentions. It was going to be in everything. Then Tuesday got away from you...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.