What Actually Happens When You Stop Dieting: The Metabolism Rebound
You finally quit the diet, the one that had you weighing lettuce and dreading dinner, and within weeks the scale...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
How Stress Hormones Make You Store Fat (And How to Fight Back)
You're doing your best — eating okay, staying busy — but life has been a lot lately, and the weight...
Does Eating Small Meals All Day Speed Up Your Metabolism? The Truth.
Picture six little containers lined up in your fridge, each holding a carefully portioned mini-meal. You set phone alarms so...
How Sleep Affects Your Metabolism More Than Your Diet Does
You ate well all day. Balanced meals, decent portions, the works. Then one rough night of sleep hits, and the...
Why You’re Not Losing Weight Even Though You’re Eating Healthy
Your grocery cart looks like a wellness ad. Vegetables, lean protein, whole grains, the good olive oil. You've cut the...
Metabolism After 40: What Changes and What You Can Do About It
You hit your 40s, and suddenly the same habits that used to keep you steady aren't working. The jeans feel...
Clean Eating for Beginners: What It Really Means and How to Start
You've seen it everywhere"eat clean!", usually next to a photo of a $14 smoothie and a fridge full of organic...
The Flexitarian Diet: The Most Sustainable Way to Lose Weight You’ve Never Tried
Raise your hand if you've ever "gone all in" on a diet, followed every rule for two glorious weeks, then...
How to Eat for Your Body Type (Without Following a Fad Diet)
Have you ever taken one of those quizzes that promises to reveal your "body type" and hand you the perfect...
The Anti-Inflammatory Diet for Weight Loss: Best Anti-Inflammatory Foods
You've probably seen the buzz: swap a few foods, "fight inflammation," and watch the weight fall off. If only it...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.