Paleo Diet for Women: What Works, What Doesn’t, and What to Skip
You've probably seen the paleo diet everywhere — the "eat like a caveman" plan that promises to strip away modern...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Plant-Based Weight Loss: How to Do It Without Being Hungry All the Time
You switched to more plants hoping to feel lighter and more energized. But by 3 p.m. you're standing in front...
Whole30 Review: Is It Worth 30 Days of Your Life?
You've probably heard someone swear that Whole30 changed their life — more energy, better sleep, clothes fitting again. Then you...
What Is the 80/20 Rule for Eating, and Why Does It Work Better Than Dieting?
You start the "perfect" diet on Monday. By Thursday, one cookie shows up at the office, you eat it, decide...
DASH Diet vs. Mediterranean Diet: Which One Actually Helps You Lose Weight?
You tried the plan your coworker swore by. It worked great for two weeks, then real life showed up: a...
Mediterranean Diet for Weight Loss: A Beginner’s 7-Day Meal Plan
You've probably heard the Mediterranean diet called one of the healthiest ways to eat in the world — and maybe...
Why You Keep Losing the Same 10 Pounds Over and Over Again
You've lost these same pounds before — maybe more times than you can count. You buckle down, the weight comes...
10 Small Daily Habits That Add Up to Real Weight Loss
You know the pattern. You go all-in on a strict plan, white-knuckle it for two weeks, then one busy Tuesday...
The ‘All or Nothing’ Diet Mentality Is Keeping You Stuck. Here’s the Fix
You ate one cookie you "weren't supposed to," and by dinner you'd decided the whole day was ruined — so...
How to Break the Binge-Restrict Cycle for Good
You swear Monday is the day. You'll eat "clean," follow the rules, and finally stick with it. But by Wednesday...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.