5 Weight Loss Habits That Work Better Than Any Diet
You start a new diet on Monday, feel amazing for two weeks, then one busy day throws it all off...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
How to Stay Motivated to Lose Weight When You’ve Lost It Before
You've done this before. You know you can lose the weight. You've watched the scale drop, felt your jeans loosen...
What Successful Weight Loss Looks Like (Not the Instagram Version)
You know the photos. Someone stands in the "before" shot looking tired, then beams in the "after" shot with a...
How to Stop Emotional Eating Without Giving Up Comfort Food Entirely
It's been one of those days. Before you've even thought about it, you're standing at the pantry, reaching for something...
The Real Reason You Can’t Stick to a Diet (It’s Not Willpower)
You start strong on Monday: motivated, organized, sure that this time is different. By Thursday you're elbow-deep in the snacks...
How Long Does It Take to Lose Weight? An Honest Timeline
You started strong. The first week, the scale dropped fast, and you thought, this is finally it. Then week three...
Why Low-Fat Foods Made America Fatter (And What to Buy Instead)
Walk down any grocery aisle in the '90s and the shelves screamed one word: fat-free. Cookies, yogurt, salad dressing, even...
Counting Macros vs Calories: Which Works Better for Weight Loss?
You downloaded the app. You logged every bite for a week. Then one busy Tuesday you forgot to track lunch...
Are Diet Sodas Making You Fatter? The Research Is More Complicated Than You Think
You switched to diet soda to do the right thing. Zero sugar, zero calories, and yet the scale won't budge...
Cheat Days: Do They Help or Hurt Your Weight Loss Progress?
You ate well all week — proud of yourself, feeling good. Then Saturday's "cheat day" rolls in, one treat turns...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.