Does Eating After 8pm Make You Gain Weight? Here’s the Real Answer
It's 9pm. The kids are finally down, the house is quiet, and you're standing in front of the fridge with...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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The Detox Diet Myth: What Your Body Actually Does
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Does Eating Fat Make You Fat? The Answer Might Surprise You
Remember the low-fat craze? The fat-free cookies, the "lite" yogurts, the guilt every time you reached for real butter? A...
Is Breakfast Really the Most Important Meal for Weight Loss?
You've heard it your whole life: breakfast is the most important meal of the day. Skip it and you'll wreck...
7 Weight Loss Myths You Were Told That Are Completely Wrong
If you've been trying to lose weight for years, you've probably collected a mental list of "rules" — no carbs...
Why Women Need More Protein Than They Think for Weight Loss
You've cut back on portions, you're choosing salads, and you're doing the "right" things — but you're hungry all the...
How to Lose Weight Without Wrecking Your Hormones
You've probably seen the warnings all over the internet: dieting will "wreck your hormones," so you'd better buy this detox...
Weight Loss After Baby: A Realistic, Non-Toxic Approach
You scroll past another "I lost all the baby weight in six weeks!" post while rocking a newborn at 3...
Thyroid and Weight Gain: How to Know If Your Thyroid Is the Problem
You're eating carefully and moving more, but the scale won't budge, and on top of it, you're exhausted, cold all...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.