Why Stress Is Making You Gain Weight (and How Cortisol Works Against You)
You're eating well. You're trying to move more. And yet the weight won't budge — or it's creeping up, especially...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
PCOS and Weight Loss: What Works When Normal Diets Don’t
You've counted calories. You've cut carbs. You've done everything the diet books told you — and the scale barely budges...
Does Your Menstrual Cycle Affect Weight Loss? (Yes, Here’s How)
You did everything right all week — ate well, moved your body, drank your water. Then you step on the...
How to Lose Weight During Perimenopause Without Losing Your Mind
You're doing everything that used to work — eating well, moving more, skipping the second helping — and the scale...
Hormones and Weight Gain: The Real Reason the Scale Won’t Move
You're eating well, moving your body, and doing all the "right" things, and yet the scale just sits there, refusing...
Why Losing Weight Feels Harder After 40 (and What to Actually Do)
You're eating the same way you always have. Maybe even better. So why does the scale act like you've been...
Acid Reflux vs. GERD vs. Heartburn vs. Indigestion: What’s the Difference?
Your stomach's acting up after dinner, and you're not sure what to even call it. Is it heartburn? Acid reflux...
What to Drink When You Have Acid Reflux (And What to Put Down)
That burning feeling creeping up your chest after a meal. The sour taste in the back of your throat. The...
The Acid Reflux Diet That Actually Works: What to Eat (and What to Skip)
You gave up coffee. You gave up tomatoes. You gave up chocolate, which frankly felt like a personal sacrifice. And...
That Nagging Throat Feeling Might Not Be a Cold. It Could Be Silent Reflux
You wake up, swallow, and there it is again. That lump. That tickle. That urge to clear your throat for...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.