Anti-Inflammatory Meal Prep: A Simple Weekly Plan
Anti-inflammatory meal prep means cooking a few building blocks once a week, such as a protein, two trays of roasted...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,830 articles20+ years coaching7 martial arts
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Anti-Inflammatory Dinner Ideas: 15 Easy Weeknight Meals
The best anti-inflammatory dinner ideas are simple plates of fish, chicken, turkey, lean beef or beans with lots of vegetables...
Anti-Inflammatory Lunch Ideas: 12 Easy Make-Ahead Meals
The best anti-inflammatory lunch ideas pair a palm or two of protein with vegetables, a fiber-rich carb and a healthy...
Anti-Inflammatory Snacks to Buy: A Smart Store Guide
The best anti-inflammatory snacks to buy are simple foods with short ingredient lists: plain nuts, roasted chickpeas, plain popcorn, olives...
Anti-Inflammatory Snacks: 20 Easy Ideas That Fill You Up
The best anti-inflammatory snacks pair a protein or healthy fat with fiber and color: Greek yogurt with berries, apple slices...
Anti-Inflammatory Foods for Women Over 40: 15 to Eat Often
The best anti-inflammatory foods for women over 40 are fatty fish, leafy greens, berries, extra virgin olive oil, beans, nuts...
Why Are Fad Diets Bad? 7 Real Risks for Women
Why are fad diets bad? Because the extreme restriction that makes them work fast also strips muscle, leaves nutrient gaps...
Strength Training Machines: A Beginner’s Gym Guide
Strength training machines are one of the easiest ways to start lifting at the gym. They guide the movement, let...
What to Do After Couch to 5K: Your Next 8 Weeks
Knowing what to do after couch to 5K comes down to one choice: hold your 5K, build toward 10K, or...
Stair Climber vs Incline Walking: Which Is Better?
In the stair climber vs incline walking debate, the stair climber burns a bit more per minute and works your...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.