Weighted Vest Workout for Women: 20-Minute Home Plan
A good weighted vest workout for women uses a light vest, simple moves like squats, step-ups, and carries, and about...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,830 articles20+ years coaching7 martial arts
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Jump Rope Length: How to Size and Choose Your Rope
The right jump rope length for most beginners is about your height plus 3 feet. To check, stand on the...
Rucking Workouts: 5 Ways to Train With a Weighted Pack
The best rucking workouts build on a steady walk with a light pack, then add one new challenge at a...
How to Start Running When Overweight or Out of Shape
If you're wondering how to start running when overweight, begin by walking 20 to 30 minutes most days, then add...
Hiking for Weight Loss: A Beginner’s Guide for Women
Hiking for weight loss works because trails add hills, uneven ground, and longer time on your feet, so you burn...
Incline Walking vs Running: Which Burns More Fat?
In the incline walking vs running debate, running burns more calories per minute, but incline walking burns more than most...
Weighted Vest for Osteoporosis: What Women Should Know
A weighted vest for osteoporosis can be a helpful tool for some women, but it isn't a treatment on its...
Couch to 5K on a Treadmill: Speeds and Settings
Yes, you can do couch to 5K on a treadmill, and for many beginners it's the easiest way to start...
Jump Rope vs Running: Which Is Better for Weight Loss?
In the jump rope vs running debate, neither wins outright for weight loss. Minute for minute, jump rope often burns...
Walking With Ankle Weights: Helpful or a Bad Idea?
Walking with ankle weights is usually more trouble than it's worth. The extra burn is small, and weight hanging off...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.