Glycemic Index vs. Glycemic Load: What’s the Real Difference?
You've probably heard that watermelon is "bad" for blood sugar because it has a high glycemic index. But here's a...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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What Happens When a Diabetic Eats Too Much Sugar?
Picture this: it's a birthday party, there's cake, and you have diabetes. You take a slice anyway. A few hours...
Gestational Diabetes: What to Eat, What to Avoid, and How to Manage It
You're going along in your pregnancy, feeling pretty good, and then your doctor calls with news you didn't expect: your...
The Surprising Link Between Sleep and Type 2 Diabetes You Need to Know
You did everything right yesterday. Walked at lunch. Skipped the pastry. Cooked dinner instead of ordering in. Then you slept...
Type 2 Diabetes and Cognitive Decline: What Your Blood Sugar Is Doing to Your Brain
Ever walked into a room and completely forgotten why? We all do it — but if you're living with diabetes...
Type 2 Diabetes Meal Planning: The Simple Guide to Eating Well and Feeling Better
Does the idea of eating for diabetes make you picture bland food, endless rules, and a life without dessert? Take...
Can You Reverse Type 2 Diabetes? What Remission Really Means and How to Get There
Your doctor mentioned the word "diabetes," and now your head is spinning with questions. Is this permanent? Are you stuck...
Blood Sugar Self-Monitoring: Your Secret Weapon for Managing Type 2 Diabetes
Ever feel like managing type 2 diabetes is a guessing game? You eat what you think is right, you take...
Exercise and Type 2 Diabetes: Why Moving More Is One of the Best Medicines You Have
What if one of the most powerful tools for managing your blood sugar didn't come in a pill bottle, and...
The Long-Term Complications of Type 2 Diabetes You Need to Know About
Your last A1C was a little high. Your doctor mentioned it, you nodded, and life kept moving. Here's the thing...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.