The Long-Term Complications of Type 2 Diabetes You Need to Know About
Your last A1C was a little high. Your doctor mentioned it, you nodded, and life kept moving. Here's the thing...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Diabetic Gastroparesis: What Is “Diabetic Belly” and What Can You Do About It?
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Ever finished a big meal and felt bloated, gassy, and sluggish, then spotted a bottle of "digestive enzymes" at the...
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Ever feel bloated, sluggish, or just "off" and can't figure out why? A lot of the time, the answer starts...
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Maybe you just finished a round of antibiotics. Maybe a stressful stretch, a stomach bug, or weeks of takeout left...
Is Your Diet Causing Digestive Problems? What You Might Not Expect
You eat what you think is a "clean" lunch — a big salad, a protein bar, a sparkling water...
How to Overcome Heartburn: Natural Remedies That Actually Work
You just finished a delicious meal, and now there's that all-too-familiar burning creeping up your chest. Maybe it hits at...
How to Improve Your Digestive Health: 7 Simple Steps That Actually Work
Do you ever feel bloated, sluggish, or just off after eating, and wish your stomach would give you a break...
How to Prevent Stomach Bloating: Simple Food Fixes That Actually Work
You know that feeling: your jeans fit fine in the morning, but by evening your belly feels tight, puffy, and...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.