How Your Environment Affects How Long You Live
Two people can eat the same foods, move the same amount, and sleep the same hours — yet one lives...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,833 articles20+ years coaching7 martial arts
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City vs. Country Living: Which One Helps You Live Longer?
Close your eyes and picture your dream life. Are you sipping coffee on a quiet farmhouse porch, surrounded by open...
Why Do Women Live Longer Than Men? The Science Behind the Gap
Look at almost any list of the world's oldest people, and you'll notice something striking: nearly all of them are...
Sleep and Longevity: Why Getting Enough Sleep Could Add Years to Your Life
You cut your sleep short to get more done. One more episode, one more email, one more scroll. But what...
5 Foods That Are Quietly Cutting Your Life Short (And What to Eat Instead)
Ever look at your grocery cart and feel pretty good about it, only to realize half the stuff in there...
8 Herbs and Spices That Add Flavor and Years to Your Life
What if the little jars sitting in your kitchen cabinet were quietly working in your favor? Most of us reach...
How Your Emotional Health Affects How Long You Live
We spend so much time worrying about what we eat and how much we exercise — but when was the...
5 Bad Habits That Are Shortening Your Life (And How to Finally Break Them)
Be honest: have you ever told yourself "I'll start taking care of myself next Monday"? Most of us have a...
Foods That Help You Live Longer: 7 Science-Backed Choices
Ever wonder why some people stay sharp, active, and full of energy well into their 90s? A lot of it...
Does Marriage Help You Live Longer? What the Research Really Says
You've probably heard it before: married people live longer, healthier lives. Maybe a relative even used it as a nudge...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.