Using Mnemonics to Improve Your Memory: 5 Techniques That Actually Work
Ever spent ten minutes hunting for your keys, only to find them in your hand? Or forgotten someone's name the...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,833 articles20+ years coaching7 martial arts
More articles
Why You Keep Forgetting Things: The Real Causes of Memory Loss
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6 Foods That May Cause Memory Loss (And What to Eat Instead)
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How to Improve Your Memory: 5 Proven Techniques That Actually Work
Have you ever walked into a room and completely forgotten why you went in there? Or blanked on someone's name...
Learn New Skills to Improve Memory Retention and Fight Mental Decline
Have you ever walked into a room and completely forgotten why you went in there? Or blanked on a friend's...
6 Lifestyle Choices That Can Sharpen or Sabotage Your Memory
Ever feel like your memory has a mind of its own? Some days names and to-do lists come easily, and...
Low Libido in Men: Why Your Sex Drive Has Stalled and How to Get It Back
You used to think about sex all the time — now it barely crosses your mind. Maybe your partner reached...
Prostate Cancer Risk Factors Every Man Should Understand
Here's a number that surprises most people: about 1 in 8 men will be diagnosed with prostate cancer in his...
Depression and Anxiety in Men: Breaking the Silence That’s Costing Lives
He shows up to work. He cracks the jokes. He fixes the leaky faucet and coaches the kids' team on...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.